We are living in unprecedented times of environmental, emotional and relational stresses. It’s no surprise that our breath (and life force) become stiff and clipped as muscles constrict and seek to protect.

Flowing through our blood, bones and tissues, our breath is one of the great intraconnecting rivers of life; connecting us within and out.

Our breath is relational; every tissue, every cell in our bodies requires this steady ebb and flow. When balanced, its flow is smooth, easeful, and replenishing, when stressed its flow is stifled, ragged and labored. The depth, breadth and quality of our breathing directly impacts both our physiology and our sense of vitality.

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When practiced regularly, conscious breathing practices are tools that can:

• Assist us in offloading daily and compound stressors

• Build both self-awareness and a flexible, resilient nervous system

• Loosen conscious and unconscious holding patterns (be them physical, mental and/or emotional)

• Improve cardiovascular functions, slowing heartbeat and lowering blood pressure

• Manage chronic pain and modulation pain perception

• Boost immune response supporting the lymphatic system, enabling more rapid recovery from illness

• Improve sleep

• Alkalize the body and releasing of metabolic waste

This work is for everyone! All levels, all abilities, and especially those curious about the nature of breathwork to heal and clear are welcome to join. This practice can be particularly powerful during times of stress, grief, transition, and when navigating new beginnings.

Read on for one-to-one opportunities or book a group session above!